The Yoga Garden Collective
The Yoga Garden Collective
Service or Package
Yoga
Monthly unlimited Class Package $99
Family Plan (same household up to 4 participants): $350 per month*
*$25 for each additional family member
*$25 for each additional family member
Spend an hour to explore your personal goals
or interests. We can go over coaching, poses, sequences,
and stretches that fit into your lifestyle.Want to learn more
about something specific? Let's do a deep dive together!
or interests. We can go over coaching, poses, sequences,
and stretches that fit into your lifestyle.Want to learn more
about something specific? Let's do a deep dive together!
Spend an hour to explore your group’s goals or interests. We can go over coaching, poses, sequences, and stretches that fit into any lifestyle. Want to learn more about something specific in a small private group? Let's do a deep dive together!
10 Class Package $125 ($25 savings)
Other
Spend an hour to explore
your personal goals
or interests. We can go
over coaching, poses, sequences,
and stretches that fit
into your lifestyle.
Want to learn more
about something
specific? Let's do
a deep dive together! Includes personal
Experience with sound and relaxation instruments
your personal goals
or interests. We can go
over coaching, poses, sequences,
and stretches that fit
into your lifestyle.
Want to learn more
about something
specific? Let's do
a deep dive together! Includes personal
Experience with sound and relaxation instruments
Transform your wellness journey with Health Coaching at The Yoga Garden Collective! Perfect for anyone—no matter where you are in life—this personalized program is designed to help you achieve your unique health goals. Whether you want to feel more energized, improve your sleep, lose weight, or focus on overall well-being, or something to else, guiding and empowering you every step of the way.
Your journey begins with a preliminary health quiz, designed to create a customized coaching plan tailored to your lifestyle and aspirations. With our expert guidance, you’ll gain the tools, insights, and motivation needed to make lasting changes. Take the first step toward a healthier, happier you—book your package today and let us help you thrive!
Your journey begins with a preliminary health quiz, designed to create a customized coaching plan tailored to your lifestyle and aspirations. With our expert guidance, you’ll gain the tools, insights, and motivation needed to make lasting changes. Take the first step toward a healthier, happier you—book your package today and let us help you thrive!
Class
This is a class like none other. No Worry Nidra is your invitation to deeply rest, reset, and restore—without effort. Using the powerful practice of Yoga Nidra (often called “yogic sleep”), you’ll be guided into a state of profound relaxation where the body releases tension and the mind gently unwinds. Just one session can feel like hours of restful sleep, helping to reduce stress, improve sleep quality, and restore emotional balance.
Get ready to relax completely as your nervous system shifts into healing mode, allowing clarity, calm, and ease to naturally arise. No movement experience is needed—this class is perfect for all levels, including anyone feeling overwhelmed, tired, or simply in need of deep rest.
What to bring:
• Comfortable clothing you can fully relax in
• Water
• Any comfort items you love (blanket, pillow, eye mask, cozy layers)
Leave feeling lighter, clearer, and deeply supported. One class is all it takes to understand why No Worry Nidra becomes a must-have in your weekly routine—and why you’ll be excited to return and invite your friends to experience it too.
Get ready to relax completely as your nervous system shifts into healing mode, allowing clarity, calm, and ease to naturally arise. No movement experience is needed—this class is perfect for all levels, including anyone feeling overwhelmed, tired, or simply in need of deep rest.
What to bring:
• Comfortable clothing you can fully relax in
• Water
• Any comfort items you love (blanket, pillow, eye mask, cozy layers)
Leave feeling lighter, clearer, and deeply supported. One class is all it takes to understand why No Worry Nidra becomes a must-have in your weekly routine—and why you’ll be excited to return and invite your friends to experience it too.
Core & Control Mat Pilates with Ashley from Barefoot Pilates at The Yoga Garden Collective
Join us for a class like none other in Core & Control Mat Pilates. This is a powerful, intentional movement experience designed to help you build deep core strength, improve posture, and move with greater stability and confidence. Led by Ashley, this class focuses on controlled, mindful movements that strengthen not just your abs—but your entire body from the inside out.
Get ready to move, tone, and lengthen as you improve balance, flexibility, and body awareness. Expect low-impact, high-results work that supports everyday movement, athletic performance, and long-term strength.
No experience needed—this class is perfect for all levels, whether you’re brand new to Pilates or looking to refine and level up your core work.
What to bring:
• Comfortable clothing you can move freely in
• Water to stay hydrated
• Any comfort items that support your practice
You’ll leave feeling stronger, more connected, and completely empowered—and trust us, once you feel the difference, you’ll be back for more. Bring a friend and discover why Core & Control Mat Pilates quickly becomes a favorite at The Yoga Garden Collective!
Join us for a class like none other in Core & Control Mat Pilates. This is a powerful, intentional movement experience designed to help you build deep core strength, improve posture, and move with greater stability and confidence. Led by Ashley, this class focuses on controlled, mindful movements that strengthen not just your abs—but your entire body from the inside out.
Get ready to move, tone, and lengthen as you improve balance, flexibility, and body awareness. Expect low-impact, high-results work that supports everyday movement, athletic performance, and long-term strength.
No experience needed—this class is perfect for all levels, whether you’re brand new to Pilates or looking to refine and level up your core work.
What to bring:
• Comfortable clothing you can move freely in
• Water to stay hydrated
• Any comfort items that support your practice
You’ll leave feeling stronger, more connected, and completely empowered—and trust us, once you feel the difference, you’ll be back for more. Bring a friend and discover why Core & Control Mat Pilates quickly becomes a favorite at The Yoga Garden Collective!
Tween/Teen Confidence Lab Only at The Yoga Garden Collective
This is a class like none other! Our Tween/Teen Confidence Lab is a powerful, uplifting experience designed to help tweens and teens move their bodies, strengthen their minds, and build real, lasting self-confidence. Through fun movement, guided activities, and engaging conversations, students will explore growth mindset tools, emotional awareness, and confidence-building skills they can use both on and off the mat.
No experience is needed—this class is perfect for all levels and meets kids exactly where they are. Each session creates a safe, supportive space to move, laugh, connect, and grow, while encouraging self-expression, resilience, and inner strength.
What to bring:
• Comfortable clothes for easy movement
• Water to stay hydrated
• Any comfort items that help your tween or teen feel at ease
Expect confidence boosts, meaningful connection, and skills that last far beyond class. This is more than movement—it’s a confidence revolution. After one class, they’ll be excited to return and proud to invite their friends along for the journey!
This is a class like none other! Our Tween/Teen Confidence Lab is a powerful, uplifting experience designed to help tweens and teens move their bodies, strengthen their minds, and build real, lasting self-confidence. Through fun movement, guided activities, and engaging conversations, students will explore growth mindset tools, emotional awareness, and confidence-building skills they can use both on and off the mat.
No experience is needed—this class is perfect for all levels and meets kids exactly where they are. Each session creates a safe, supportive space to move, laugh, connect, and grow, while encouraging self-expression, resilience, and inner strength.
What to bring:
• Comfortable clothes for easy movement
• Water to stay hydrated
• Any comfort items that help your tween or teen feel at ease
Expect confidence boosts, meaningful connection, and skills that last far beyond class. This is more than movement—it’s a confidence revolution. After one class, they’ll be excited to return and proud to invite their friends along for the journey!
Join us for as we flow into new heights! Suspended in soft silk hammocks, you’ll float through a series of poses that enhance, strength, relaxation and balance, all while experiencing weightlessness. Perfect for all levels, even if you have zero experience, this class offers a unique way to stretch deeper, release tension, and explore your body in a whole new dimension. Whether you’re soaring into a new pose or simply enjoying the gentle support of the hammock, each class leaves you feeling empowered and uplifted. Beginners are welcome ages 16 and up!
Our hammocks are made of silk, so they are delicate and can tear if students wear any sharp objects or clothing. Shirts with sleeves are required and all jewelry must be taken off for class - so please leave any valuables at home. Wear comfortable clothes. The following is not allowed: jeans, clothes with zippers, buttons or snaps, belts, clothes with sequins, or anything with sharp or rough edges.
The hammock enables you to do things that may not always be possible on your mat. As a moving, shifting, three-dimensional yoga prop, the hammock supports and cradles you while allowing you to push the limits of your yoga practice further than imagined. Throughout class, you always have the choice to participate in inversions, or just opt for more familiar poses. There will be an opportunity to hold poses and inversions for an extended time to allow the body to open while connecting to the breath.
Our hammocks are made of silk, so they are delicate and can tear if students wear any sharp objects or clothing. Shirts with sleeves are required and all jewelry must be taken off for class - so please leave any valuables at home. Wear comfortable clothes. The following is not allowed: jeans, clothes with zippers, buttons or snaps, belts, clothes with sequins, or anything with sharp or rough edges.
The hammock enables you to do things that may not always be possible on your mat. As a moving, shifting, three-dimensional yoga prop, the hammock supports and cradles you while allowing you to push the limits of your yoga practice further than imagined. Throughout class, you always have the choice to participate in inversions, or just opt for more familiar poses. There will be an opportunity to hold poses and inversions for an extended time to allow the body to open while connecting to the breath.
Join us for our Aerial Yoga class where the art of movement meets the freedom of flight. Suspended in soft silk hammocks, you’ll float through a series of poses that enhance relaxation and balance, all while experiencing weightlessness. Perfect for all levels, even if you have zero experience, this class offers a unique way to stretch deeper, release tension, and explore your body in a whole new dimension. Whether you’re soaring into a new pose or simply enjoying the gentle support of the hammock, each class leaves you feeling empowered and uplifted. Beginners are welcome ages 16 and up!
Our hammocks are made of silk, so they are delicate and can tear if students wear any sharp objects or clothing. Shirts with sleeves are required and all jewelry must be taken off for class - so please leave any valuables at home. Wear comfortable clothes. The following is not allowed: jeans, clothes with zippers, buttons or snaps, belts, clothes with sequins, or anything with sharp or rough edges.
The hammock enables you to do things that may not always be possible on your mat. As a moving, shifting, three-dimensional yoga prop, the hammock supports and cradles you while allowing you to push the limits of your yoga practice further than imagined. Throughout class, you always have the choice to participate in inversions, or just opt for more familiar poses. There will be an opportunity to hold poses and inversions for an extended time to allow the body to open while connecting to the breath.
Our hammocks are made of silk, so they are delicate and can tear if students wear any sharp objects or clothing. Shirts with sleeves are required and all jewelry must be taken off for class - so please leave any valuables at home. Wear comfortable clothes. The following is not allowed: jeans, clothes with zippers, buttons or snaps, belts, clothes with sequins, or anything with sharp or rough edges.
The hammock enables you to do things that may not always be possible on your mat. As a moving, shifting, three-dimensional yoga prop, the hammock supports and cradles you while allowing you to push the limits of your yoga practice further than imagined. Throughout class, you always have the choice to participate in inversions, or just opt for more familiar poses. There will be an opportunity to hold poses and inversions for an extended time to allow the body to open while connecting to the breath.
Vixen Vibe Fitness
Only at The Yoga Garden Collective
Turn up the music, unleash your confidence, and let your inner vixen shine! Vixen Vibe Fitness is a one-of-a-kind class that blends dance, strength, and movement into an empowering full-body workout that will leave you glowing from the inside out.
Get ready to move your body, tone your core, and learn dynamic dance steps that celebrate your strength, confidence, and femininity. Every beat invites you to let go, move freely, and rediscover the power of feeling fierce, strong, and unapologetically YOU.
💋 High heels are encouraged for that extra vixen flair—but not required. If you’re skipping the heels, sneakers are a must!
No dance or fitness experience needed—this class is perfect for all levels.
What to bring:
• Comfortable clothing that makes you feel confident
• Water to stay hydrated
• Any personal comfort items you love (towel, extra top, etc.)
Whether you’re here to sweat, smile, or find your spark again—Vixen Vibe Fitness will light you up from the inside out. Bring your best friend and double the fun—because after one class, you’ll both be hooked!
✨ Move. Empower. Glow. ✨
Only at The Yoga Garden Collective
Turn up the music, unleash your confidence, and let your inner vixen shine! Vixen Vibe Fitness is a one-of-a-kind class that blends dance, strength, and movement into an empowering full-body workout that will leave you glowing from the inside out.
Get ready to move your body, tone your core, and learn dynamic dance steps that celebrate your strength, confidence, and femininity. Every beat invites you to let go, move freely, and rediscover the power of feeling fierce, strong, and unapologetically YOU.
💋 High heels are encouraged for that extra vixen flair—but not required. If you’re skipping the heels, sneakers are a must!
No dance or fitness experience needed—this class is perfect for all levels.
What to bring:
• Comfortable clothing that makes you feel confident
• Water to stay hydrated
• Any personal comfort items you love (towel, extra top, etc.)
Whether you’re here to sweat, smile, or find your spark again—Vixen Vibe Fitness will light you up from the inside out. Bring your best friend and double the fun—because after one class, you’ll both be hooked!
✨ Move. Empower. Glow. ✨
Embark on a gentle journey that pairs the stillness of Yin Yoga with the nurturing energy of Reiki. Yin Yoga encourages you to sink into long, mindful poses that target the connective tissues—ligaments, bones, and joints. As you settle into each pose, you'll receive Reiki energy healing, supporting the release of emotional blockages, calming the nervous system, and amplifying your inner sense of peace.
Benefits of Yin Yoga & Reiki
·Yin’s gentle postures help quiet the mind, slow the breath, and ease the body into a state of restful awareness, while Reiki infuses each moment with calming, restorative energy.
·Extended holds in yin poses work deep into the fascia, increasing suppleness and joint mobility over time.
· Reiki helps clear energetic blockages and restore harmony to the body’s subtle energy systems, supporting emotional and physical well-being.
·The meditative quality of yin, combined with Reiki, soothes the nervous system, alleviates stress, and encourages a profound sense of serenity.
·Enhanced Self-Awareness: The unhurried pace of yin yoga creates space for mindfulness and inner listening, amplified by the intuitive support of Reiki.
No prior experience is necessary; simply bring a willingness to let go a d have an open mind. Get ready to walk away refreshed, rebalanced, and more deeply attuned to yourself.
Please favorite bring water, yoga mat, bolsters, blocks, and blanket and dress comfortable.
Benefits of Yin Yoga & Reiki
·Yin’s gentle postures help quiet the mind, slow the breath, and ease the body into a state of restful awareness, while Reiki infuses each moment with calming, restorative energy.
·Extended holds in yin poses work deep into the fascia, increasing suppleness and joint mobility over time.
· Reiki helps clear energetic blockages and restore harmony to the body’s subtle energy systems, supporting emotional and physical well-being.
·The meditative quality of yin, combined with Reiki, soothes the nervous system, alleviates stress, and encourages a profound sense of serenity.
·Enhanced Self-Awareness: The unhurried pace of yin yoga creates space for mindfulness and inner listening, amplified by the intuitive support of Reiki.
No prior experience is necessary; simply bring a willingness to let go a d have an open mind. Get ready to walk away refreshed, rebalanced, and more deeply attuned to yourself.
Please favorite bring water, yoga mat, bolsters, blocks, and blanket and dress comfortable.
Join us for a gentle, joyful movement experience designed to help you feel stronger, steadier, and more supported in your body — no matter where you are in your wellness journey.
This class offers full-body movement using the support of a chair, making it perfect for:
• People looking to improve mobility and balance
• Those recovering from injury or managing limited range of motion
• Anyone wanting to stay active in a safe, encouraging environment
We’ll combine mindful movement, breathwork, and light stretching to increase flexibility, reduce stiffness, and boost circulation — all while having fun and building community.
Every class is taught at a slow and approachable pace, with no pressure and plenty of encouragement. You’ll leave feeling uplifted, relaxed, and proud of what your body can do.
What to Bring:
• A bottle of water
• Any comfort items such as a cushion, light blanket, or support brace — make yourself at home!
Whether it’s your first yoga class or your fiftieth, we can’t wait to move with you. Come once and you’ll see — you’ll be looking forward to the next one!
This class offers full-body movement using the support of a chair, making it perfect for:
• People looking to improve mobility and balance
• Those recovering from injury or managing limited range of motion
• Anyone wanting to stay active in a safe, encouraging environment
We’ll combine mindful movement, breathwork, and light stretching to increase flexibility, reduce stiffness, and boost circulation — all while having fun and building community.
Every class is taught at a slow and approachable pace, with no pressure and plenty of encouragement. You’ll leave feeling uplifted, relaxed, and proud of what your body can do.
What to Bring:
• A bottle of water
• Any comfort items such as a cushion, light blanket, or support brace — make yourself at home!
Whether it’s your first yoga class or your fiftieth, we can’t wait to move with you. Come once and you’ll see — you’ll be looking forward to the next one!
Step into deep relaxation with our Echoes of Ease, a sound experience unlike any other. This immersive class blends the calming practice of restorative yoga, the deep inner journey of Yoga Nidra, and the beautiful resonance of crystal singing bowls—all woven together to create something unique.
You’ll be gently guided into restorative postures designed to release tension from your body while your mind is carried into a state of peaceful bliss. As the soothing vibrations of crystal bowls wash over you, you are invited to soften, restore, and rejuvenate.
No yoga or meditation experience is required—this experience is perfect for all levels. All you need is the willingness to relax and receive.
What to bring:
• A yoga mat
• A bolster or pillow for support
• Comfortable clothing to fully unwind
• Water and any comfort items (blanket, eye pillow, or journal)
Leave feeling lighter, calmer, and more connected to yourself.
Come solo or invite a friend—you’ll want to share this unforgettable journey. Once you experience the restorative magic of Echoes of Ease, you’ll be counting the days until the next one.
You’ll be gently guided into restorative postures designed to release tension from your body while your mind is carried into a state of peaceful bliss. As the soothing vibrations of crystal bowls wash over you, you are invited to soften, restore, and rejuvenate.
No yoga or meditation experience is required—this experience is perfect for all levels. All you need is the willingness to relax and receive.
What to bring:
• A yoga mat
• A bolster or pillow for support
• Comfortable clothing to fully unwind
• Water and any comfort items (blanket, eye pillow, or journal)
Leave feeling lighter, calmer, and more connected to yourself.
Come solo or invite a friend—you’ll want to share this unforgettable journey. Once you experience the restorative magic of Echoes of Ease, you’ll be counting the days until the next one.
Stretch, smile, and connect in our Little Movers Class—a joyful, movement-based experience designed for all ages to enjoy together! Whether you’re a parent, grandparent, caregiver, or kid, this playful class offers simple stretches, gentle movement, and mindful moments to help the whole family unwind, move with ease, and bond in a fun, low-pressure environment.
Perfect for all levels of experience, this class supports flexibility, coordination, and calm—all while making special memories together. Expect giggles, hugs, and a few happy sighs of relief!
Please dress comfortably and bring water and any comfort items you or your kiddos may need.
Looking for a meaningful way to move together as a family? Join us at The Yoga Garden Collective and discover why families return again and again to grow stronger—inside and out—together.
Perfect for all levels of experience, this class supports flexibility, coordination, and calm—all while making special memories together. Expect giggles, hugs, and a few happy sighs of relief!
Please dress comfortably and bring water and any comfort items you or your kiddos may need.
Looking for a meaningful way to move together as a family? Join us at The Yoga Garden Collective and discover why families return again and again to grow stronger—inside and out—together.
This is yoga designed for real people and real bodies.
In this Nice & Slow practice, you’re invited to move at a pace that allows you to actually feel what’s happening in your body—without rushing, pushing, or trying to keep up. This class is perfect if you’re new to yoga, feel you’re “not flexible,” are returning after time away, or simply want a calmer, more intentional practice.
You’ll move gently and mindfully from one posture to the next, with plenty of time to settle in, breathe, and make the practice your own. Postures are entered slowly and held comfortably, giving your body and nervous system time to soften, unwind, and release tension. There’s no fast flow, no pressure to perform, and always options offered so you can honor where you are on any given day.
Expect a blend of slow movement, supportive poses, simple breath awareness, and moments of stillness that help quiet the mind and restore balance. You’ll leave feeling grounded, relaxed, and more at home in your body—often with a surprising sense of ease and clarity.
This is a class where less is more, and where slowing down becomes the practice.
For the best experience, please bring a yoga mat, block, bolster, water, and any comfort items you love. We have a limited number available to borrow if needed. Join us for this restorative journey, and discover why Slow Flow will become your favorite way to relax and recharge. See you on the mat!
In this Nice & Slow practice, you’re invited to move at a pace that allows you to actually feel what’s happening in your body—without rushing, pushing, or trying to keep up. This class is perfect if you’re new to yoga, feel you’re “not flexible,” are returning after time away, or simply want a calmer, more intentional practice.
You’ll move gently and mindfully from one posture to the next, with plenty of time to settle in, breathe, and make the practice your own. Postures are entered slowly and held comfortably, giving your body and nervous system time to soften, unwind, and release tension. There’s no fast flow, no pressure to perform, and always options offered so you can honor where you are on any given day.
Expect a blend of slow movement, supportive poses, simple breath awareness, and moments of stillness that help quiet the mind and restore balance. You’ll leave feeling grounded, relaxed, and more at home in your body—often with a surprising sense of ease and clarity.
This is a class where less is more, and where slowing down becomes the practice.
For the best experience, please bring a yoga mat, block, bolster, water, and any comfort items you love. We have a limited number available to borrow if needed. Join us for this restorative journey, and discover why Slow Flow will become your favorite way to relax and recharge. See you on the mat!
Our Yin classes consist of long-held, slower, passive poses that mainly work the lower part of the body like the hips, pelvis, thighs, spine. Poses are generally held for three to five minutes, although some are held longer sometimes. There is no forced flexion or engaging the muscles or bones, things just happen. The goal is to release built up tension and creates lasting change in the joints, ligaments, and deeper tissues of the body. During the postures or asanas, muscles are relaxed to avoid muscle spasm, which could result from engaging muscles for long periods.
The use of props (cushions, blankets, blocks, even belts) is diverse and encouraged in order to fully relax the muscles and eventually the tendons. Yin lends itself to calming the mind, letting go, and unforced breathing to bring stillness. Suitable for all levels.
**Please bring a mat, water, towel/blanket & any other comfort items/props to practice with.
The use of props (cushions, blankets, blocks, even belts) is diverse and encouraged in order to fully relax the muscles and eventually the tendons. Yin lends itself to calming the mind, letting go, and unforced breathing to bring stillness. Suitable for all levels.
**Please bring a mat, water, towel/blanket & any other comfort items/props to practice with.
During a sound bath, you will find deep state of relaxation, focus, clarity of mind, and an elevation of awareness. The physiological benefits of a sound bath experience can include decreased blood pressure, a boosted immune system, improved sleep patterns, and decreased anxiety. Sound baths offer a way to connect with tune into the internal rhythms and reset the mind-body balance.
**Please note Individuals with serious medical conditions, such as heart disease, high blood pressure, or severe mental health disorders, should consult with their healthcare provider before participating.
**NO animals of any kind are allowed at the event due to the sensitivity of their ears.
**Please dress comfy, bring a mat, blanket, pillow/bolster, water, and other items you may find comforting.
**Please note Individuals with serious medical conditions, such as heart disease, high blood pressure, or severe mental health disorders, should consult with their healthcare provider before participating.
**NO animals of any kind are allowed at the event due to the sensitivity of their ears.
**Please dress comfy, bring a mat, blanket, pillow/bolster, water, and other items you may find comforting.
Step up to the barre in our Barre Fitness class at The Yoga Garden Collective! This full-body workout combines elements of ballet, Pilates, and strength training to sculpt, tone, and build endurance. Perfect for all levels—even if you’ve never tried barre before—this class uses small, controlled movements to target key muscle groups, improve posture, and increase flexibility. With energizing music and a supportive atmosphere, you’ll feel the burn and leave with a sense of accomplishment that will have you excited to return.
This energizing class combines ballet-inspired moves with Pilates and strength training for a full-body workout. Expect to improve balance, flexibility, and muscle endurance with each pulse and plié. Please bring workout socks or dance/ballet shoes for added grip and comfort—though we have a limited number available to borrow if needed. Join us at the barre for a fun, empowering experience that will leave you feeling strong and ready for more!
**Please bring a water, towel/blanket & any other comfort items/props to practice with
This energizing class combines ballet-inspired moves with Pilates and strength training for a full-body workout. Expect to improve balance, flexibility, and muscle endurance with each pulse and plié. Please bring workout socks or dance/ballet shoes for added grip and comfort—though we have a limited number available to borrow if needed. Join us at the barre for a fun, empowering experience that will leave you feeling strong and ready for more!
**Please bring a water, towel/blanket & any other comfort items/props to practice with
This fun class is a fusion of Yoga, calisthenics, and pilates. These modalities together give you the best of everything. Combining the flow of yoga with the core work of calisthenics and pilates, this class will have you feeling stronger, longer, and more flexible while connecting you to your body, mind, and spirit.
Join us for this unique fusion of movement, and feel the difference in your body that will have you coming back for more!
**Please bring a mat, water, towel/blanket and any other comfort items/props to practice with.
Join us for this unique fusion of movement, and feel the difference in your body that will have you coming back for more!
**Please bring a mat, water, towel/blanket and any other comfort items/props to practice with.
Take a break from your busy day and recharge with our Lunchtime Flow class! Perfect for everyone—even if you’ve never tried yoga before—this gentle, rejuvenating class guides you through slow, intentional movements to release tension, restore energy, and refocus your mind. It’s the perfect midday reset to carry you through the rest of your day feeling calm and refreshed.
For the most comfortable experience, please bring a yoga mat, block, bolster, water, and any other items that help you relax. A limited number of props are available to borrow if needed.
For the most comfortable experience, please bring a yoga mat, block, bolster, water, and any other items that help you relax. A limited number of props are available to borrow if needed.
Yoga Strength Lab Only at The Yoga Garden Collective
This is a class like none other. Yoga Strength Lab is where mindful movement meets powerful strength-building in a fun, approachable, and empowering way. Get ready to move your body, learn the foundations of yoga, and explore new ways to build strength, stability, and confidence—both physically and mentally.
Each class blends intentional movement, strength-focused poses, and simple mindset tools to help you feel stronger, more capable, and more connected to your body. No experience is needed—this class is perfect for all levels, whether you’re brand new or looking to deepen your practice in a fresh, supportive environment.
What to bring:
• Comfortable clothes you can move freely in
• Water to stay hydrated
• Any comfort items that help you feel supported
Expect to sweat, smile, and leave feeling empowered. Yoga Strength Lab is more than a workout—it’s a space to grow, challenge yourself, and build strength that carries into everyday life. One class in, and you’ll be excited to come back—and bring your friends with you!
This is a class like none other. Yoga Strength Lab is where mindful movement meets powerful strength-building in a fun, approachable, and empowering way. Get ready to move your body, learn the foundations of yoga, and explore new ways to build strength, stability, and confidence—both physically and mentally.
Each class blends intentional movement, strength-focused poses, and simple mindset tools to help you feel stronger, more capable, and more connected to your body. No experience is needed—this class is perfect for all levels, whether you’re brand new or looking to deepen your practice in a fresh, supportive environment.
What to bring:
• Comfortable clothes you can move freely in
• Water to stay hydrated
• Any comfort items that help you feel supported
Expect to sweat, smile, and leave feeling empowered. Yoga Strength Lab is more than a workout—it’s a space to grow, challenge yourself, and build strength that carries into everyday life. One class in, and you’ll be excited to come back—and bring your friends with you!
Our fusion of Tai Chi and Qigong energizes the body and promotes flexibility. Flows may be modified or intensified to fit any fitness level from beginner to advanced practitioner.
As a fundamental component of Traditional Chinese Medicine, the practice of Tai Chi and Qigong offers physical and energetic benefits, ranging from increased strength, mobility, and balance to stress reduction, mental clarity, pain relief, and even emotional well-being. Regular practice strengthens the immune system and helps the body ward off illness by improving energy flow and reducing anxiety.
is a standing practice, so no additional props are required. However, a yoga mat is recommended for stability and comfort.
As a fundamental component of Traditional Chinese Medicine, the practice of Tai Chi and Qigong offers physical and energetic benefits, ranging from increased strength, mobility, and balance to stress reduction, mental clarity, pain relief, and even emotional well-being. Regular practice strengthens the immune system and helps the body ward off illness by improving energy flow and reducing anxiety.
is a standing practice, so no additional props are required. However, a yoga mat is recommended for stability and comfort.
Join Joanne on a life-changing adventure as she leads you through deep levels of healing and balance. By harnessing the power of your sacred breath, you will gain the strength to let go of anything that no longer benefits you. As you embrace this invigorating and calming journey, you will set off on a path of self-exploration, witnessing the transformative magic of cleansing and healing.
This intense and gratifying workshop is about release and surrender!
You will use breathe and to clear, move and release stagnant energy and to release old emotions, limiting beliefs, and traumas stored in your body
Breathwork activates your parasympathetic nervous system, detoxifies the body, increases oxygen to the brain, activating brain centers.
This is unlike any breathwork you’ve done in your yoga class. Joanne’s breath workshops blends the 2-stage Pranayama Breath, taught by world renown breath expert, David Elliott, and blended together with her expertise in other healing modalities.
Remember to:
• Dress comfortable and if you have a favorite yoga mat, blanket, pillow, eye pillow, journal & pen, your water bottle, feel free to bring.
• Eat light and it’s recommended to not to have any heavy meals 1-hour prior to workshop.
• Seek the advice of your doctor before attending the workshop if you have any medical questions or concerns about breathwork for any medical conditions you have.
AS SPACE IS LIMITED, ADVANCED BOOKING IS HIGHLY SUGGESTED.
About Your Facilitator:
Joanne Klepal, founder of https://www.liveyouryellowbrickroad.com and http://YogaMeetsU.com, is an expert in change and transformation, and is deeply passionate about ongoing personal growth and development. Her purpose is to elevate the frequency of humanity and help women become unstuck, empowering them to consciously create and live their life filled with purpose.
Known for her calm presence, Joanne brings a unique approach to personal transformation, leveraging both the science and art of change. She holds certifications as a Master Practitioner of Neuro-Linguistic Programming (NLP) & NLP Coaching, Master Practitioner of TIME Techniques, Clinical Hypnotherapist, Change Management Professional™, and Reiki Master Trainer.
Additionally, Joanne is a Kundalini Yoga Instructor, breathwork practitioner, and international best-selling author of Mastery of the Mind: The Pathway to Empowerment, Inner Revolution, Embracing Change to Achieve Greatness and Natural Healing Techniques: Get Well & Stay Well with Asian Bio-Energetic Therapy (Indies Today, Gold Finalist).
Go to http://www.liveyouryellowbrickroad.com to discover more.
This intense and gratifying workshop is about release and surrender!
You will use breathe and to clear, move and release stagnant energy and to release old emotions, limiting beliefs, and traumas stored in your body
Breathwork activates your parasympathetic nervous system, detoxifies the body, increases oxygen to the brain, activating brain centers.
This is unlike any breathwork you’ve done in your yoga class. Joanne’s breath workshops blends the 2-stage Pranayama Breath, taught by world renown breath expert, David Elliott, and blended together with her expertise in other healing modalities.
Remember to:
• Dress comfortable and if you have a favorite yoga mat, blanket, pillow, eye pillow, journal & pen, your water bottle, feel free to bring.
• Eat light and it’s recommended to not to have any heavy meals 1-hour prior to workshop.
• Seek the advice of your doctor before attending the workshop if you have any medical questions or concerns about breathwork for any medical conditions you have.
AS SPACE IS LIMITED, ADVANCED BOOKING IS HIGHLY SUGGESTED.
About Your Facilitator:
Joanne Klepal, founder of https://www.liveyouryellowbrickroad.com and http://YogaMeetsU.com, is an expert in change and transformation, and is deeply passionate about ongoing personal growth and development. Her purpose is to elevate the frequency of humanity and help women become unstuck, empowering them to consciously create and live their life filled with purpose.
Known for her calm presence, Joanne brings a unique approach to personal transformation, leveraging both the science and art of change. She holds certifications as a Master Practitioner of Neuro-Linguistic Programming (NLP) & NLP Coaching, Master Practitioner of TIME Techniques, Clinical Hypnotherapist, Change Management Professional™, and Reiki Master Trainer.
Additionally, Joanne is a Kundalini Yoga Instructor, breathwork practitioner, and international best-selling author of Mastery of the Mind: The Pathway to Empowerment, Inner Revolution, Embracing Change to Achieve Greatness and Natural Healing Techniques: Get Well & Stay Well with Asian Bio-Energetic Therapy (Indies Today, Gold Finalist).
Go to http://www.liveyouryellowbrickroad.com to discover more.
Strength Training with Trifecta Training
at The Yoga Garden Collective
Ready to get strong, confident, and energized? Join us for Strength Training with Trifecta Training—a dynamic, results-driven class designed to build muscle, boost endurance, and ignite your inner power! Led by expert trainers who know how to challenge and inspire, this class is perfect for all fitness levels and focuses on functional movement, safe and proper form, and some serious results.
Expect high-energy motivation, fun, a supportive community, and a total-body workout that leaves you feeling stronger—inside and out.
Please wear sneakers, dress comfortably, bring water and any other comfort items you may need.
This is more than a fitness class—it’s a movement. Show up for yourself, bring a friend, and discover why our Strength Training sessions keep people coming back week after week. Let’s get stronger, together!
at The Yoga Garden Collective
Ready to get strong, confident, and energized? Join us for Strength Training with Trifecta Training—a dynamic, results-driven class designed to build muscle, boost endurance, and ignite your inner power! Led by expert trainers who know how to challenge and inspire, this class is perfect for all fitness levels and focuses on functional movement, safe and proper form, and some serious results.
Expect high-energy motivation, fun, a supportive community, and a total-body workout that leaves you feeling stronger—inside and out.
Please wear sneakers, dress comfortably, bring water and any other comfort items you may need.
This is more than a fitness class—it’s a movement. Show up for yourself, bring a friend, and discover why our Strength Training sessions keep people coming back week after week. Let’s get stronger, together!
Team
About
The Yoga Garden Collective is a unique space where the individual and community thrive. Immerse yourself in movement, serene sound baths, and holistic wellness events. Here every breath and movement is a step toward inner peace and wellness.
Gallery
Reviews
, Highest rated
- beth williams··from Google
The Yoga Garden Collective is a blessing. I was a little nervous about starting something I knew absolutely nothing about but the instructors are so friendly and compassionate. This has become my haven from the storm of the world. I highly recommend everyone to come and give it a try.
- Amy Lindsey··from Google
The Yoga Garden in Freeport is truly a hidden gem. From the moment you step inside, you're greeted with a sense of calm, warmth, and welcome that’s hard to find anywhere else. The space is peaceful, beautifully maintained, and filled with good energy.
What makes this place special, though, is Jamie, the owner. She is incredibly kind, genuine, and attentive. Whether you're brand new to yoga or have been practicing for years, she meets you exactly where you are with compassion and encouragement. Her classes are thoughtfully guided, blending mindfulness, movement, and a deep sense of care. It’s clear she puts her heart into everything she does.
If you’re looking for a place to practice yoga, find a little peace, or just feel supported and seen, I can’t recommend The Yoga Garden is enough. Jamie has created something truly special here. - Tammy Kearce··from Google
The Yoga Garden Collective is more than a yoga studio. It is a hub for all things health and wellness.
- Benton Potts··from Google
The Yoga Garden Collective is the gold standard for yoga studios in the area. The instructors are helpful and skilled for every level no matter where you are at in your wellness journey. Being new to the area I was nervous about what to expect but I was met with a warm welcome by all. Can’t say enough good things about the owner. She has really put together something special and healing here. If you’re bouncing from studio to studio do yourself a favor a find your tribe here. You’ll be glad that you did.
- carolyn Potts··from Google
The Yoga Garden Collective is my favorite place to workout! The classes are amazing! I’ve had some of the BEST workouts in my LIFE here. The aerial yoga class will work out muscles you didn’t know you had. Jamie is the owner and she is incredibly knowledgeable and one of the kindest people you will meet. This place is truly amazing. I LOVE it and HIGHLY recommend it!
- Dana B··from Google
Absolutely love the Yoga Garden!❤ Jamie(owner) is an absolute doll and extremely knowledgeable! The whole vibe/energy is so incredibly welcoming, positive, supportive & FUN that I actually look forward to going!!!😂 Wide range of classes to choose from annnnd they recently added some weight machines!💪 Rumor has it that kettleballs are also being added to the hand weight collection. I can see my one-stop fitness shop taking shape🎉🏆 Check it out - you won't be disappointed!👍❤👍❤👍
