Embark on a gentle journey that pairs the stillness of Yin Yoga with the nurturing energy of Reiki. Yin Yoga encourages you to sink into long, mindful poses that target the connective tissues—ligaments, bones, and joints. As you settle into each pose, you'll receive Reiki energy healing, supporting the release of emotional blockages, calming the nervous system, and amplifying your inner sense of peace.
Benefits of Yin Yoga & Reiki
·Yin’s gentle postures help quiet the mind, slow the breath, and ease the body into a state of restful awareness, while Reiki infuses each moment with calming, restorative energy.
·Extended holds in yin poses work deep into the fascia, increasing suppleness and joint mobility over time.
· Reiki helps clear energetic blockages and restore harmony to the body’s subtle energy systems, supporting emotional and physical well-being.
·The meditative quality of yin, combined with Reiki, soothes the nervous system, alleviates stress, and encourages a profound sense of serenity.
·Enhanced Self-Awareness: The unhurried pace of yin yoga creates space for mindfulness and inner listening, amplified by the intuitive support of Reiki.

No prior experience is necessary; simply bring a willingness to let go a d have an open mind. Get ready to walk away refreshed, rebalanced, and more deeply attuned to yourself.

Please favorite bring water, yoga mat, bolsters, blocks, and blanket and dress comfortable.

Nice and Slow

1 hr··$20

This nice & slow hatha blend will leave you totally relaxed and energized! Perfect for the beginning student to the experienced yogi. In this practice we use postures, breath, and meditation to come into union. You will enter the postures slowly, find a position which you can maintain without movement for a period of time, finding the perfect balance between relaxation, comfort, and effort. Holding postures for an average of 2-5 minutes can be challenging but allows you to tap into the individual and universal energies of the chakras, to enter a meditative state, and create a state of stable equilibrium on the physical, mental, emotional, and psychological levels.

About Your Facilitator:
Joanne Klepal, founder of https://www.liveyouryellowbrickroad.com and http://YogaMeetsU.com, is an expert in change and transformation, and is deeply passionate about ongoing personal growth and development. Her purpose is to elevate the frequency of humanity and help women become unstuck, empowering them to consciously create and live their life filled with purpose.

Known for her calm presence, Joanne brings a unique approach to personal transformation, leveraging both the science and art of change. She holds certifications as a Master Practitioner of Neuro-Linguistic Programming (NLP) & NLP Coaching, Master Practitioner of TIME Techniques, Clinical Hypnotherapist, Change Management Professional™, and Reiki Master Trainer.

Additionally, Joanne is a Kundalini Yoga Instructor, breathwork practitioner, and international best-selling author of Mastery of the Mind: The Pathway to Empowerment, Inner Revolution, Embracing Change to Achieve Greatness and Natural Healing Techniques: Get Well & Stay Well with Asian Bio-Energetic Therapy (Indies Today, Gold Finalist).

For the best experience, please bring a yoga mat, block, bolster, water, and any comfort items you love. We have a limited number available to borrow if needed. Join us for this restorative journey, and discover why Slow Flow will become your favorite way to relax and recharge. See you on the mat!

Yin

1 hr··$20

Our Yin classes consist of long-held, slower, passive poses that mainly work the lower part of the body like the hips, pelvis, thighs, spine. Poses are generally held for three to five minutes, although some are held longer sometimes. There is no forced flexion or engaging the muscles or bones, things just happen. The goal is to release built up tension and creates lasting change in the joints, ligaments, and deeper tissues of the body. During the postures or asanas, muscles are relaxed to avoid muscle spasm, which could result from engaging muscles for long periods.
The use of props (cushions, blankets, blocks, even belts) is diverse and encouraged in order to fully relax the muscles and eventually the tendons. Yin lends itself to calming the mind, letting go, and unforced breathing to bring stillness. Suitable for all levels.

**Please bring a mat, water, towel/blanket & any other comfort items/props to practice with.

Aerial Yoga

1 hr··$30

Elevate your practice with our Aerial Yoga class at The Yoga Garden Collective, where the art of movement meets the freedom of flight. Suspended in soft silk hammocks, you’ll flow through a series of poses that enhance flexibility, strength, and balance, all while experiencing the thrill of weightlessness. Perfect for all levels, even if you have zero experience, this class offers a unique way to stretch deeper, release tension, and explore your body in a whole new dimension. Whether you’re soaring into a new pose or simply enjoying the gentle support of the hammock, each class leaves you feeling empowered and uplifted. Join us and discover why Aerial Yoga will have you floating back for more!

We offer open-level classes for adults and options are given throughout so students can individualize their practice. Beginners are welcome ages 16 and up!

Our hammocks are made of silk, so they are delicate and can tear if students wear any sharp objects or clothing.

NO JEWELRY ALLOWED. Shirts with sleeves are required (no tank-tops, but t-shirts are OK) and all jewelry must be taken off for class - so please leave any valuables at home.

Wear comfortable clothes. The following is not allowed: jeans, clothes with zippers, buttons or snaps, belts, clothes with sequins, or anything with sharp or rough edges.

The hammock enables you to do things that may not always be possible on your mat. As a moving, shifting, three-dimensional yoga prop, the hammock supports and cradles you while allowing you to push the limits of your yoga practice further than imagined. Throughout class, you always have the choice to participate in inversions, or just opt for more familiar poses. There will be an opportunity to hold poses and inversions for an extended time to allow the body to open while connecting to the breath.

**Please bring a mat, water, towel/blanket & any other comfort items/props to practice with.

Sound Bath With Dana Davis

1 hr··$25

During a sound bath, you will find deep state of relaxation, focus, clarity of mind, and an elevation of awareness. The physiological benefits of a sound bath experience can include decreased blood pressure, a boosted immune system, improved sleep patterns, and decreased anxiety. Sound baths offer a way to connect with tune into the internal rhythms and reset the mind-body balance.

**Please note Individuals with serious medical conditions, such as heart disease, high blood pressure, or severe mental health disorders, should consult with their healthcare provider before participating.

**NO animals of any kind are allowed at the event due to the sensitivity of their ears.

**Please dress comfy, bring a mat, blanket, pillow/bolster, water, and other items you may find comforting.

DIY Folk Remedies Workshop Series

1 hr·$30

Workshops

1 hr·$30

Open Hammocks

1 hr··$20

Are you missing out on aerial yoga at the beginning of the week? Join us for our Open Aerial Yoga Hammock class at The Yoga Garden Collective! This unique session is the perfect opportunity to revisit and refine the poses you already know in a supportive, safe environment. With an experienced instructor nearby for guidance, you can explore, stretch, and soar at your own pace while building strength, confidence, and flexibility. Whether you’re perfecting a pose or simply enjoying the weightless flow, this class is designed for all levels to feel invigorated and uplifted. Experience the joy of movement in the air—and come back for more!

Children’s Sound Bath

2 hrs··$40

Book your children (ages 8-12 6 and 7 year olds must be accompanied by a parent) into this Children’s themed workshop - yoga, sound play, creating their own rain stick and ending with a restorative sound bath meditation.

They will experience mindfulness, arts & crafts, storytelling yoga and sound relaxation.

This 2-hour workshop will be loaded with fun and interactive curriculum ~ movement & relaxation. Children will be introduced to sound instruments and will have a chance to play them.

Then they will craft their own rain sticks to take home. Craft time will be followed with a story themed yoga sequence and a short sound bath. A great way to bring peace and balance to the busy season.

Limited space & pre-registration required. $40

Tai Chi/ Qi Gong

1 hr··$20

Our fusion of Tai Chi and Qigong energizes the body and promotes flexibility. Flows may be modified or intensified to fit any fitness level from beginner to advanced practitioner.
As a fundamental component of Traditional Chinese Medicine, the practice of Tai Chi and Qigong offers physical and energetic benefits, ranging from increased strength, mobility, and balance to stress reduction, mental clarity, pain relief, and even emotional well-being. Regular practice strengthens the immune system and helps the body ward off illness by improving energy flow and reducing anxiety.
is a standing practice, so no additional props are required. However, a yoga mat is recommended for stability and comfort.

Breathe to Heal with Joanne

1 hr··$25

Join Joanne on a life-changing adventure as she leads you through deep levels of healing and balance. By harnessing the power of your sacred breath, you will gain the strength to let go of anything that no longer benefits you. As you embrace this invigorating and calming journey, you will set off on a path of self-exploration, witnessing the transformative magic of cleansing and healing.

This intense and gratifying workshop is about release and surrender!
You will use breathe and to clear, move and release stagnant energy and to release old emotions, limiting beliefs, and traumas stored in your body
Breathwork activates your parasympathetic nervous system, detoxifies the body, increases oxygen to the brain, activating brain centers.
This is unlike any breathwork you’ve done in your yoga class. Joanne’s breath workshops blends the 2-stage Pranayama Breath, taught by world renown breath expert, David Elliott, and blended together with her expertise in other healing modalities.

Remember to:

• Dress comfortable and if you have a favorite yoga mat, blanket, pillow, eye pillow, journal & pen, your water bottle, feel free to bring.
• Eat light and it’s recommended to not to have any heavy meals 1-hour prior to workshop.
• Seek the advice of your doctor before attending the workshop if you have any medical questions or concerns about breathwork for any medical conditions you have.

AS SPACE IS LIMITED, ADVANCED BOOKING IS HIGHLY SUGGESTED.
About Your Facilitator:
Joanne Klepal, founder of https://www.liveyouryellowbrickroad.com and http://YogaMeetsU.com, is an expert in change and transformation, and is deeply passionate about ongoing personal growth and development. Her purpose is to elevate the frequency of humanity and help women become unstuck, empowering them to consciously create and live their life filled with purpose.

Known for her calm presence, Joanne brings a unique approach to personal transformation, leveraging both the science and art of change. She holds certifications as a Master Practitioner of Neuro-Linguistic Programming (NLP) & NLP Coaching, Master Practitioner of TIME Techniques, Clinical Hypnotherapist, Change Management Professional™, and Reiki Master Trainer.

Additionally, Joanne is a Kundalini Yoga Instructor, breathwork practitioner, and international best-selling author of Mastery of the Mind: The Pathway to Empowerment, Inner Revolution, Embracing Change to Achieve Greatness and Natural Healing Techniques: Get Well & Stay Well with Asian Bio-Energetic Therapy (Indies Today, Gold Finalist).

Go to http://www.liveyouryellowbrickroad.com to discover more.

Strength Training by Trifecta Training

1 hr··$20

Strength Training with Trifecta Training
at The Yoga Garden Collective

Ready to get strong, confident, and energized? Join us for Strength Training with Trifecta Training—a dynamic, results-driven class designed to build muscle, boost endurance, and ignite your inner power! Led by expert trainers who know how to challenge and inspire, this class is perfect for all fitness levels and focuses on functional movement, safe and proper form, and some serious results.

Expect high-energy motivation, fun, a supportive community, and a total-body workout that leaves you feeling stronger—inside and out.

Please wear sneakers, dress comfortably, bring water and any other comfort items you may need.

This is more than a fitness class—it’s a movement. Show up for yourself, bring a friend, and discover why our Strength Training sessions keep people coming back week after week. Let’s get stronger, together!

Team

About

The Yoga Garden Collective is a unique space where the individual and community thrive. Immerse yourself in movement, serene sound baths, and holistic wellness events. Here every breath and movement is a step toward inner peace and wellness.

(850) 225-3738

theyogagardenofsrb@gmail.com

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19 reviews

beth williams
··from Google
The Yoga Garden Collective is a blessing. I was a little nervous about starting something I knew absolutely nothing about but the instructors are so friendly and compassionate. This has become my haven from the storm of the world. I highly recommend everyone to come and give it a try.
Amy Lindsey
··from Google
The Yoga Garden in Freeport is truly a hidden gem. From the moment you step inside, you're greeted with a sense of calm, warmth, and welcome that’s hard to find anywhere else. The space is peaceful, beautifully maintained, and filled with good energy.

What makes this place special, though, is Jamie, the owner. She is incredibly kind, genuine, and attentive. Whether you're brand new to yoga or have been practicing for years, she meets you exactly where you are with compassion and encouragement. Her classes are thoughtfully guided, blending mindfulness, movement, and a deep sense of care. It’s clear she puts her heart into everything she does.

If you’re looking for a place to practice yoga, find a little peace, or just feel supported and seen, I can’t recommend The Yoga Garden is enough. Jamie has created something truly special here.
Tammy Kearce
··from Google
The Yoga Garden Collective is more than a yoga studio. It is a hub for all things health and wellness.
Benton Potts
··from Google
The Yoga Garden Collective is the gold standard for yoga studios in the area. The instructors are helpful and skilled for every level no matter where you are at in your wellness journey. Being new to the area I was nervous about what to expect but I was met with a warm welcome by all. Can’t say enough good things about the owner. She has really put together something special and healing here. If you’re bouncing from studio to studio do yourself a favor a find your tribe here. You’ll be glad that you did.
carolyn Potts
··from Google
The Yoga Garden Collective is my favorite place to workout! The classes are amazing! I’ve had some of the BEST workouts in my LIFE here. The aerial yoga class will work out muscles you didn’t know you had. Jamie is the owner and she is incredibly knowledgeable and one of the kindest people you will meet. This place is truly amazing. I LOVE it and HIGHLY recommend it!
Dana B
··from Google
Absolutely love the Yoga Garden!❤ Jamie(owner) is an absolute doll and extremely knowledgeable! The whole vibe/energy is so incredibly welcoming, positive, supportive & FUN that I actually look forward to going!!!😂 Wide range of classes to choose from annnnd they recently added some weight machines!💪 Rumor has it that kettleballs are also being added to the hand weight collection. I can see my one-stop fitness shop taking shape🎉🏆 Check it out - you won't be disappointed!👍❤👍❤👍

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48 Commerce Ln suite #6 Freeport, Florida 32439

The Yoga Garden Collective

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48 Commerce Ln suite #6 Freeport, Florida 32439

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The Yoga Garden Collective

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Nice and Slow

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Sound Bath With Dana Davis

DIY Folk Remedies Workshop Series

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Breathe to Heal with Joanne

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