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This nice & slow hatha blend will leave you totally relaxed and energized! Perfect for the beginning student to the experienced yogi. In this practice we use postures, breath, and meditation to come into union. You will enter the postures slowly, find a position which you can maintain without movement for a period of time, finding the perfect balance between relaxation, comfort, and effort. Holding postures for an average of 2-5 minutes can be challenging but allows you to tap into the individual and universal energies of the chakras, to enter a meditative state, and create a state of stable equilibrium on the physical, mental, emotional, and psychological levels.
About Your Facilitator:
Joanne Klepal, founder of https://www.liveyouryellowbrickroad.com and http://YogaMeetsU.com, is an expert in change and transformation, and is deeply passionate about ongoing personal growth and development. Her purpose is to elevate the frequency of humanity and help women become unstuck, empowering them to consciously create and live their life filled with purpose.
Known for her calm presence, Joanne brings a unique approach to personal transformation, leveraging both the science and art of change. She holds certifications as a Master Practitioner of Neuro-Linguistic Programming (NLP) & NLP Coaching, Master Practitioner of TIME Techniques, Clinical Hypnotherapist, Change Management Professional™, and Reiki Master Trainer.
Additionally, Joanne is a Kundalini Yoga Instructor, breathwork practitioner, and international best-selling author of Mastery of the Mind: The Pathway to Empowerment, Inner Revolution, Embracing Change to Achieve Greatness and Natural Healing Techniques: Get Well & Stay Well with Asian Bio-Energetic Therapy (Indies Today, Gold Finalist).
For the best experience, please bring a yoga mat, block, bolster, water, and any comfort items you love. We have a limited number available to borrow if needed. Join us for this restorative journey, and discover why Slow Flow will become your favorite way to relax and recharge. See you on the mat!
About Your Facilitator:
Joanne Klepal, founder of https://www.liveyouryellowbrickroad.com and http://YogaMeetsU.com, is an expert in change and transformation, and is deeply passionate about ongoing personal growth and development. Her purpose is to elevate the frequency of humanity and help women become unstuck, empowering them to consciously create and live their life filled with purpose.
Known for her calm presence, Joanne brings a unique approach to personal transformation, leveraging both the science and art of change. She holds certifications as a Master Practitioner of Neuro-Linguistic Programming (NLP) & NLP Coaching, Master Practitioner of TIME Techniques, Clinical Hypnotherapist, Change Management Professional™, and Reiki Master Trainer.
Additionally, Joanne is a Kundalini Yoga Instructor, breathwork practitioner, and international best-selling author of Mastery of the Mind: The Pathway to Empowerment, Inner Revolution, Embracing Change to Achieve Greatness and Natural Healing Techniques: Get Well & Stay Well with Asian Bio-Energetic Therapy (Indies Today, Gold Finalist).
For the best experience, please bring a yoga mat, block, bolster, water, and any comfort items you love. We have a limited number available to borrow if needed. Join us for this restorative journey, and discover why Slow Flow will become your favorite way to relax and recharge. See you on the mat!
Join Joanne on a life-changing adventure as she leads you through deep levels of healing and balance. By harnessing the power of your sacred breath, you will gain the strength to let go of anything that no longer benefits you. As you embrace this invigorating and calming journey, you will set off on a path of self-exploration, witnessing the transformative magic of cleansing and healing.
This intense and gratifying workshop is about release and surrender!
You will use breathe and to clear, move and release stagnant energy and to release old emotions, limiting beliefs, and traumas stored in your body
Breathwork activates your parasympathetic nervous system, detoxifies the body, increases oxygen to the brain, activating brain centers.
This is unlike any breathwork you’ve done in your yoga class. Joanne’s breath workshops blends the 2-stage Pranayama Breath, taught by world renown breath expert, David Elliott, and blended together with her expertise in other healing modalities.
Remember to:
• Dress comfortable and if you have a favorite yoga mat, blanket, pillow, eye pillow, journal & pen, your water bottle, feel free to bring.
• Eat light and it’s recommended to not to have any heavy meals 1-hour prior to workshop.
• Seek the advice of your doctor before attending the workshop if you have any medical questions or concerns about breathwork for any medical conditions you have.
AS SPACE IS LIMITED, ADVANCED BOOKING IS HIGHLY SUGGESTED.
About Your Facilitator:
Joanne Klepal, founder of https://www.liveyouryellowbrickroad.com and http://YogaMeetsU.com, is an expert in change and transformation, and is deeply passionate about ongoing personal growth and development. Her purpose is to elevate the frequency of humanity and help women become unstuck, empowering them to consciously create and live their life filled with purpose.
Known for her calm presence, Joanne brings a unique approach to personal transformation, leveraging both the science and art of change. She holds certifications as a Master Practitioner of Neuro-Linguistic Programming (NLP) & NLP Coaching, Master Practitioner of TIME Techniques, Clinical Hypnotherapist, Change Management Professional™, and Reiki Master Trainer.
Additionally, Joanne is a Kundalini Yoga Instructor, breathwork practitioner, and international best-selling author of Mastery of the Mind: The Pathway to Empowerment, Inner Revolution, Embracing Change to Achieve Greatness and Natural Healing Techniques: Get Well & Stay Well with Asian Bio-Energetic Therapy (Indies Today, Gold Finalist).
Go to http://www.liveyouryellowbrickroad.com to discover more.
This intense and gratifying workshop is about release and surrender!
You will use breathe and to clear, move and release stagnant energy and to release old emotions, limiting beliefs, and traumas stored in your body
Breathwork activates your parasympathetic nervous system, detoxifies the body, increases oxygen to the brain, activating brain centers.
This is unlike any breathwork you’ve done in your yoga class. Joanne’s breath workshops blends the 2-stage Pranayama Breath, taught by world renown breath expert, David Elliott, and blended together with her expertise in other healing modalities.
Remember to:
• Dress comfortable and if you have a favorite yoga mat, blanket, pillow, eye pillow, journal & pen, your water bottle, feel free to bring.
• Eat light and it’s recommended to not to have any heavy meals 1-hour prior to workshop.
• Seek the advice of your doctor before attending the workshop if you have any medical questions or concerns about breathwork for any medical conditions you have.
AS SPACE IS LIMITED, ADVANCED BOOKING IS HIGHLY SUGGESTED.
About Your Facilitator:
Joanne Klepal, founder of https://www.liveyouryellowbrickroad.com and http://YogaMeetsU.com, is an expert in change and transformation, and is deeply passionate about ongoing personal growth and development. Her purpose is to elevate the frequency of humanity and help women become unstuck, empowering them to consciously create and live their life filled with purpose.
Known for her calm presence, Joanne brings a unique approach to personal transformation, leveraging both the science and art of change. She holds certifications as a Master Practitioner of Neuro-Linguistic Programming (NLP) & NLP Coaching, Master Practitioner of TIME Techniques, Clinical Hypnotherapist, Change Management Professional™, and Reiki Master Trainer.
Additionally, Joanne is a Kundalini Yoga Instructor, breathwork practitioner, and international best-selling author of Mastery of the Mind: The Pathway to Empowerment, Inner Revolution, Embracing Change to Achieve Greatness and Natural Healing Techniques: Get Well & Stay Well with Asian Bio-Energetic Therapy (Indies Today, Gold Finalist).
Go to http://www.liveyouryellowbrickroad.com to discover more.
Find your peace! If you’re ready to unwind, leave your stress behind, and walk away feeling relaxed and peaceful, join our monthly meditation.
Each meditation includes a special theme to help you:
· Relax
· Release emotional blocks
· Balance your chakras and energy centers
· Feel grounded
· Let go of what no longer serves you
· And more…
If you’ve wanted to try meditating but were unsure how or want to explore different ways of meditating, these gentle and guided meditations are perfect for beginners & experienced. Meditations may include energy healing, sound, mantra, and other techniques to help you feel calm, relaxed and at peace.
Dress is casual & comfortable. Bring your favorite yoga mat, bolsters, blankets and any other props you like to use.
Sessions are small, personalized, and limited, so reserve now to guarantee your place.
About Your Facilitator:
Joanne Klepal, founder of https://www.liveyouryellowbrickroad.com and http://YogaMeetsU.com, is an expert in change and transformation, and is deeply passionate about ongoing personal growth and development. Her purpose is to elevate the frequency of humanity and help women become unstuck, empowering them to consciously create and live their life filled with purpose.
Known for her calm presence, Joanne brings a unique approach to personal transformation, leveraging both the science and art of change. She holds certifications as a Master Practitioner of Neuro-Linguistic Programming (NLP) & NLP Coaching, Master Practitioner of TIME Techniques, Clinical Hypnotherapist, Change Management Professional™, and Reiki Master Trainer.
Additionally, Joanne is a Kundalini Yoga Instructor, breathwork practitioner, and international best-selling author of Mastery of the Mind: The Pathway to Empowerment, Inner Revolution, Embracing Change to Achieve Greatness and Natural Healing Techniques: Get Well & Stay Well with Asian Bio-Energetic Therapy (Indies Today, Gold Finalist).
Each meditation includes a special theme to help you:
· Relax
· Release emotional blocks
· Balance your chakras and energy centers
· Feel grounded
· Let go of what no longer serves you
· And more…
If you’ve wanted to try meditating but were unsure how or want to explore different ways of meditating, these gentle and guided meditations are perfect for beginners & experienced. Meditations may include energy healing, sound, mantra, and other techniques to help you feel calm, relaxed and at peace.
Dress is casual & comfortable. Bring your favorite yoga mat, bolsters, blankets and any other props you like to use.
Sessions are small, personalized, and limited, so reserve now to guarantee your place.
About Your Facilitator:
Joanne Klepal, founder of https://www.liveyouryellowbrickroad.com and http://YogaMeetsU.com, is an expert in change and transformation, and is deeply passionate about ongoing personal growth and development. Her purpose is to elevate the frequency of humanity and help women become unstuck, empowering them to consciously create and live their life filled with purpose.
Known for her calm presence, Joanne brings a unique approach to personal transformation, leveraging both the science and art of change. She holds certifications as a Master Practitioner of Neuro-Linguistic Programming (NLP) & NLP Coaching, Master Practitioner of TIME Techniques, Clinical Hypnotherapist, Change Management Professional™, and Reiki Master Trainer.
Additionally, Joanne is a Kundalini Yoga Instructor, breathwork practitioner, and international best-selling author of Mastery of the Mind: The Pathway to Empowerment, Inner Revolution, Embracing Change to Achieve Greatness and Natural Healing Techniques: Get Well & Stay Well with Asian Bio-Energetic Therapy (Indies Today, Gold Finalist).
