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Workshops Sunday with Amy

DIY Folk Remedies Workshop Series

Take your fitness to new heights with our Fly Fitness class, a thrilling workout that combines strength, flexibility, and aerial fun! Perfect for all levels, including those with zero experience, this class allows you to soar through the air using aerial silks, engaging your core, toning muscles, and boosting your confidence along the way. Whether you're looking to spice up your fitness routine or try something completely new, Fly Fitness offers a playful, energizing experience that will leave you feeling empowered and invigorated. Come join us and discover how fun it can be to take flight in your fitness journey—you’ll be soaring back for more!

Our hammocks are made of silk, so they are delicate and can tear if students wear any sharp objects or clothing. 

NO JEWELRY ALLOWED. Shirts with sleeves are required (no tank-tops, but t-shirts are OK) and all jewelry must be taken off for class - so please leave any valuables at home.

Wear comfortable clothes. The following is not allowed: jeans, clothes with zippers, buttons or snaps, belts, clothes with sequins, or anything with sharp or rough edges.

The hammock enables you to do things that may not always be possible on your mat. As a moving, shifting, three-dimensional yoga prop, the hammock supports and cradles you while allowing you to push the limits of your yoga practice further than imagined. Throughout class, you always have the choice to participate in inversions, or just opt for more familiar poses. There will be an opportunity to hold poses and inversions for an extended time to allow the body to open while connecting to the breath.

**Please bring a mat, water, towel/blanket & any other comfort items/props to practice with.

Fly Fitness

Elevate your practice with our Aerial Yoga class at The Yoga Garden Collective, where the art of movement meets the freedom of flight. Suspended in soft silk hammocks, you’ll flow through a series of poses that enhance flexibility, strength, and balance, all while experiencing the thrill of weightlessness. Perfect for all levels, even if you have zero experience, this class offers a unique way to stretch deeper, release tension, and explore your body in a whole new dimension. Whether you’re soaring into a new pose or simply enjoying the gentle support of the hammock, each class leaves you feeling empowered and uplifted. Join us and discover why Aerial Yoga will have you floating back for more!

We offer open-level classes for adults and options are given throughout so students can individualize their practice. Beginners are welcome ages 16 and up!

Our hammocks are made of silk, so they are delicate and can tear if students wear any sharp objects or clothing. 

NO JEWELRY ALLOWED. Shirts with sleeves are required (no tank-tops, but t-shirts are OK) and all jewelry must be taken off for class - so please leave any valuables at home.

Wear comfortable clothes. The following is not allowed: jeans, clothes with zippers, buttons or snaps, belts, clothes with sequins, or anything with sharp or rough edges.

The hammock enables you to do things that may not always be possible on your mat. As a moving, shifting, three-dimensional yoga prop, the hammock supports and cradles you while allowing you to push the limits of your yoga practice further than imagined. Throughout class, you always have the choice to participate in inversions, or just opt for more familiar poses. There will be an opportunity to hold poses and inversions for an extended time to allow the body to open while connecting to the breath.

**Please bring a mat, water, towel/blanket & any other comfort items/props to practice with.

Aerial Yoga

Let your child soar in our Kid’s Fly Yoga at The Yoga Garden Collective, designed for kiddos. This playful and empowering program is perfect for all levels—even if your child has never tried aerial yoga before. Suspended in soft hammocks, kids will explore fun poses, build strength, and enhance flexibility, all while gaining confidence and body awareness. It’s a unique and exciting way for kids to get active, release stress, and have fun in the air. With plenty of laughter and support, this class will leave them feeling uplifted and eager to return for another adventure!

Beginners are welcome ages 6 and up!

Our hammocks are made of silk, so they are delicate and can tear if students wear any sharp objects or clothing. 

NO JEWELRY ALLOWED. Shirts with sleeves are required (no tank-tops, but t-shirts are OK) and all jewelry must be taken off for class - so please leave any valuables at home.

Wear comfortable clothes. The following are not allowed: jeans, clothes with zippers, buttons or snaps, belts, clothes with sequins, or anything with sharp or rough edges.

The hammock enables you to do things that may not always be possible on your mat. As a moving, shifting, three-dimensional yoga prop, the hammock supports and cradles you while allowing you to push the limits of your yoga practice further than imagined. Throughout class, you always have the choice to participate in inversions, or just opt for more familiar poses. There will be an opportunity to hold poses and inversions for an extended time to allow the body to open while connecting to the breath.

**Please bring a mat, water, towel/blanket & any other comfort items/props to practice with.

Kid’s Fly Yoga Program

Experience the rejuvenating power of our Gentle Flow class at The Yoga Garden Collective, where mindful movement meets deep relaxation. This class is designed to soothe your body, calm your mind, and enhance your overall well-being. With smooth transitions between poses, you’ll build flexibility and strength at a pace that’s right for you. Whether you’re new to yoga or looking to deepen your practice, our supportive environment ensures you leave each session feeling refreshed and restored. Come unwind with us and discover why this gentle flow will have you eager to return week after week.

**Please bring a mat, water, towel/blanket & any other comfort items/props to practice with.

Gentle Flow

Our Yin classes consist of long-held, slower, passive poses that mainly work the lower part of the body like the hips, pelvis, thighs, spine.  Poses are generally held for three to five minutes, although some are held longer sometimes. There is no forced flexion or engaging the muscles or bones, things just happen. The goal is to release built up tension and creates lasting change in the joints, ligaments, and deeper tissues of the body. During the postures or asanas, muscles are relaxed to avoid muscle spasm, which could result from engaging muscles for long periods.
The use of props (cushions, blankets, blocks, even belts) is diverse and encouraged in order to fully relax the muscles and eventually the tendons. Yin lends itself to calming the mind, letting go, and unforced breathing to bring stillness. Suitable for all levels. 

**Please bring a mat, water, towel/blanket & any other comfort items/props to practice with.

During a sound bath, you will find deep state of relaxation, focus, clarity of mind, and an elevation of awareness. The physiological benefits of a sound bath experience can include decreased blood pressure, a boosted immune system, improved sleep patterns, and decreased anxiety. Sound baths offer a way to connect with tune into the internal rhythms and reset the mind-body balance. 

**Please note Individuals with serious medical conditions, such as heart disease, high blood pressure, or severe mental health disorders, should consult with their healthcare provider before participating.

**NO animals of any kind are allowed at the event due to the sensitivity of their ears. 

**Please dress comfy, bring a mat, blanket, pillow/bolster, water, and other items you may find comforting.

Sound Bath Sunday With Dana Davis

Elevate your everyday strength with our Functional Fitness class, designed to enhance your strength, flexibility, mobility, endurance, and overall well-being. Perfect for all levels, even if you’re new to yoga sculpt or fitness, this class focuses on movements that mimic real-life activities, helping you build a stronger, more balanced body. Through a mix of bodyweight exercises, stretching, and dynamic movements, you'll improve coordination, stability, and flexibility in a way that supports your daily life. Whether you’re looking to improve athletic performance or simply feel more capable and energized, Functional Fitness delivers a well-rounded workout that keeps you coming back for more. Join us and experience the power of functional movement!

Appropriate for all levels. 

** Please wear sneakers and bring your mat, plenty of bolsters/ blocks/blankets, water, and any other comfort items you may need.

Functional Fitness

Step into a transformative journey with our dynamic Power Yoga Sculpt, where each week unveils a unique experience crafted to elevate your practice and invigorate your mind.

Whether you seek to build strength, increase flexibility, or simply unwind, our Power Yoga Sculpt offers a harmonious blend of practices to meet your evolving needs. Join us on the mat and discover the power of movement in a welcoming community that celebrates every step of your wellness journey.

**Please bring a mat, water, towel/blanket, and any other comfort items/props to practice with

Power Yoga Sculpt

Indulge in the soothing warmth of our Warm Slow Flow class, where mindful movement meets the gentle embrace of heat. Perfect for all levels, including those with zero experience, this class invites you to explore slow, deliberate sequences that enhance flexibility, build strength, and calm the mind. The warmth helps your muscles relax and allows you to sink deeper into each pose, creating a meditative flow that leaves you feeling balanced and restored. Whether you’re new to yoga or looking to deepen your practice, this class offers a welcoming space to unwind, connect with your breath, and rejuvenate your body. Experience the tranquil power of Warm Slow Flow, and you’ll be eager to return for more.

**Please bring a water, towel/blanket & any other comfort items/props to practice with

Warm Slow Flow with Kayla

Join us for Community Yoga, a welcoming, pay-what-you-can class designed to make yoga accessible for everyone! Perfect for all levels, including those with zero experience. This class offers a safe, nurturing space to connect with your breath, build strength, and find balance. 

Whether you're new to the mat or a seasoned yogi, our inclusive community invites you to practice at your own pace. Move through gentle flows and calming breathwork that rejuvenates the body and soothes the mind in a supportive environment. It’s the perfect way to connect with your community, find your inner peace, and leave feeling refreshed and inspired to return. Come as you are, give what you can, and let’s flow together!

**Please bring your mat, plenty of bolsters/ blocks/blankets, water, and any other comfort items you may need.

Community Class

The Yoga Garden Collective

Spend an hour to explore
your personal yoga goals
or interests. We can go
over poses, sequences,
and stretches that fit
into your lifestyle.
Want to learn more
about something
specific? Let's do
a deep dive together!

Private Yoga Sessions

Family Plan (same household up to 4 participants): $200 per month*
*$25 for each additional family member

Family Package

10 Class Package

3 Private 1 hour Sessions Package
$145 ($70 savings)

3 Private 1 hour Sessions Package

Monthly Unlimited Yoga Package

6 Private 1 hour Sessions Package
$290 ($100 savings)